ANDES YOGA

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INHALE ECUADOR

Practice Yoga in the picturesque scenery in the middle of the Andes

Imagine reconnecting to yourself while being surrounded by snow-capped volcanoes and mountains, animals and breathtaking nature. Yoga is not just a physical practice, it is a way of life. It is the connection, the love and compassion, the joy and the pure bliss of being present in the now.

Through the asana (posture) practice and meditation we reduce stress and strengthen our entire physical body, nervous system, digestion, reduce pain and find peace in our mind. We aim to reach that balance, which we all need more than ever in our everyday busy lives and endless to-do lists.

The list of benefits by practicing Yoga is quite endless - including better sleep, reducing anxiety and depression, learning to cope better with feelings as well as a strong, healthy body and deeper connection to us and everything around.

Andes Yoga offers Yoga Classes, Workshops and Retreats.

Our Yoga Styles are Vinyasa Flow, Yin Yoga, Hatha Yoga & the Bikram 26 Postures

For more information please contact us directly

mira.andes.ec@gmail.com

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Are you ready for a healthy & positive LONG-TERM practice to improve your everyday life?


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The goal is happiness

My motivation and biggest aim is to help each and every of my clients to find deep happiness and joy, to rediscover who they are and understand their endless power and beauty. In the end, we all want to close our eyes at night feeling grateful for another perfect day, but how often is this sensation occurring these days? A lot is about including new habits, learning new skills and being more kind with ourselves. We have all we need within and its been there all along.

With light and love,

Mira - RYT 200

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